COGNITIVE FITNESS
Attention · Memory · Processing Speed · Reaction Time · Decision-Making · Working Memory · Inhibition · Cognitive Flexibility
10-HOUR ONLINE PROFESSIONAL COURSE
Train the Brain.
Train the Body.
Transform the Way You Coach.
Learn how to integrate cognitive fitness, physical fitness and cognitive-motor training into evidence-informed exercise programs for performance, healthy aging and everyday function.
THE FUTURE OF FITNESS
Physical fitness is only part of human performance.
Every movement begins in the brain.
We use attention to focus. Vision to perceive our environment. Executive function to make decisions. Reaction speed to respond. Memory to learn. Coordination to turn information into movement.
The Brain Body Exercise Coach Course teaches professionals how to understand and train the interaction between the brain, cognition and movement.
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PHYSICAL FITNESS
Cardiovascular Fitness · Strength · Power · Balance · Coordination · Mobility · Agility · Neuromuscular Function
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BRAIN–BODY FITNESS
THINK + MOVE
WHY THIS COURSE?
Prepare for the next evolution of fitness.
Expand Beyond Traditional Fitness
Understand how physical and cognitive systems interact and learn how to train them together.
Enter the Cognitive Fitness Space
Develop practical understanding of cognitive fitness, cognitive-motor training, neuroplasticity and brain health.
Differentiate Your Coaching
Build a specialist skillset relevant to fitness, healthy aging, longevity, wellness and human performance.
Apply It
Turn neuroscience and exercise science into practical exercises, progressions and programming strategies.
THE BRAIN–BODY TRAINING FRAMEWORK
From science to purposeful training.
Understand the individual, goals and relevant physical and cognitive demands.
Establish the appropriate physical foundation.
Identify the cognitive ability you want to challenge.
Purposefully combine cognitive and physical demands.
Manipulate physical load, cognitive load, complexity, speed and environment.
Don’t just add a cognitive task to an exercise. Understand what you are training and why.
10 HOURS ONLINE
Learn the science.
Learn to apply it.
Build the knowledge and practical understanding to integrate brain and body training into your coaching.
Cognitive FitnessExecutive FunctionNeuroplasticityCognitive ReserveBrain AgingBrain–Body InteractionLifestyle & Brain HealthCognitive-Motor TrainingDual-Task TrainingReaction TrainingCognitive Load & ProgressionTechnology IntegrationProgram Design
TRAIN COGNITION THROUGH MOVEMENT
Exercise can challenge far more than muscles.
REACTReaction Speed + Movement
REMEMBERWorking Memory + Movement
DECIDEDecision-Making + Movement
ADAPTCognitive Flexibility + Movement
CONTROLInhibition + Movement
THINK. MOVE. ADAPT. PERFORM.
COGNITIVE FITNESS TECHNOLOGY
Technology is a tool.
The methodology comes first.
Cognitive fitness technology creates new opportunities to make exercise more interactive, measurable and cognitively demanding. But technology alone does not create an effective cognitive-motor program.
Reaction LightsInteractive Training SystemsCognitive Training PlatformsVisual & Perceptual TrainingDual-Task TechnologyAssessment Technology
WHO IS IT FOR?
Built for professionals shaping the future of health & performance.
Personal TrainersStrength & Conditioning CoachesExercise ProfessionalsSports CoachesPhysiotherapists & Allied Health ProfessionalsLongevity ProfessionalsWellness ProfessionalsActive-Aging ProfessionalsFitness & Wellness Operators
*Apply course content within your professional qualifications and scope of practice.
CERTIFICATION
Become a Brain Body Exercise Coach.
COMPLETE10-Hour Online Course+Knowledge & Application Assessment=BRAIN BODY EXERCISE COACHCertificate of Completion
COURSE CREATOR
Meet Anna Milani.
Anna Milani is an exercise and cognitive fitness specialist working at the intersection of movement, neuroscience, healthy longevity and human performance.
Her work focuses on translating emerging research in exercise neuroscience and cognitive-motor training into practical solutions for fitness, wellness, longevity and performance environments.
FAQ
Questions, answered.
How long is the course?
The Brain Body Exercise Coach Course includes approximately 10 hours of online learning.
Who is the course for?
It is designed for fitness, exercise, sport, wellness, longevity and relevant health professionals who want to expand their understanding of cognition and movement.
Do I need a neuroscience background?
No. The neuroscience is presented specifically for exercise and wellness professionals and translated into practical applications.
Is the course entirely online?
Yes. The course is designed as an online learning experience.
Do I need cognitive-fitness equipment?
No. The principles can be applied using simple coaching methods. The course also explores how technology can enhance cognitive-motor training when appropriate.
What certification will I receive?
Participants who successfully complete the course requirements and assessment receive a Brain Body Exercise Coach Certificate of Completion.
THE FUTURE OF FITNESS IS BRAIN + BODY.
Ready to become a Brain Body Exercise Coach?
Register your interest and receive enrolment information and next steps.